Coconut Oil Recipes: Coconut Oil For Weight Loss, Health and Beauty

By Valerie Alston

Coconut oil is the edible oil extracted from the coconut fruit. The coconut fruit is known to be a very useful fruit and the coconut oil is one of the reasons why. The coconut oil has been proven to have many benefits to men already. This is why a lot of coconut oil products have already been manufactured and distributed in the market. Now, there a

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Aug 26, 2013
• ISBN: 9781628847086

Valerie Alston

Cooking enthusiast and foodie, Valerie Alston is the author of various cooking related books and essays. She was born in United States and at the moment lives there with her family. Valerie is happily married and has two kids. She became her writing career several years ago, however only recently she became a published author. Valerie has plans to release different cooking books in the future, where she will be sharing her favorite recipes and tips. Cooking is not the only passion of Valerie, besides that she likes cycling, swimming and piano playing. She says that having different hobbies allows her to become better at cooking craft. Her husband also enjoys cycling and often they cycle together. Valerie also enjoys travelling other countries. It allows her to explore different cultures as well as foreign cuisines. Valerie Alston became a cook thanks to her mother who gave her first cooking lessons. Now Valerie has her own cooking style and also teaches to cook her kids.

Book preview

Coconut Oil Recipes:

Coconut Oil For Weight Loss, Health and Beauty

By

Valerie Alston

Table of Contents

Introduction

Chapter 1. The Benefits of Coconut Oil to Weight Loss

Chapter 2. Weight Loss - Coconut Oil Recipes

APPLE-BAKED GRANOLA FOR BREAKFAST

COCONUT OIL AND EGG DRINK

VEGGIE AND COCONUT OMELET FOR BURNING FATS

COCONUT ALMOND SMOOTHIE

Chapter 3. The Benefits of Coconut Oil to Health

Chapter 4. Coconut Oil Recipes for Good Health

MUSHROOM GREEN BEANS WITH COCONUT OIL DISH

GRAIN-FREE COCONUT CUPCAKES

COCONUT BANANA BREAD

COCONUT OATMEAL COOKIES

CASHEW AND COCONUT DIP

BAKED VEGETABLES

COCONUT, MANGO AND SALMON DISH

Chapter 5. The Benefits of Coconut Oil to Beauty

Chapter 6. Coconut Oil Recipes for Beauty

For the Face

For the Skin

For the Hair

Conclusion

Thank You Page

Coconut Oil Recipes: Coconut Oil For Weight Loss, Health and Beauty

By Valerie Alston

© Copyright 2013 Valerie Alston

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