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  • Woman's Day

    INTERMITTENT FASTING 101

    May 10, 2020 2 minutes
    Words: Gabriella Del Grande.

    You may have heard or seen the phrase “intermittent fasting” from your friends and family, in your favourite magazine or online.

    So what is it exactly and how does it help you lose weight or maintain it?

    Amelia Phillips, CEO of plant-based weight management brand Eimele, explains...

    INTERMITTENT FASTING

    There are different “types” of intermittent fasting plans out there, including the 16:8, 5:2, time-restricted

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