Coconut Oil Miracle Handbook

By Lisa A Miller

Let’s Talk About this Guide

This eBook has all what you need to know about this amazing healthy, nutritious and healthy oil. Edible oil extracted from coconut has so many benefits and you could easily rate it as the number one super food hiding in your kitchen.

While our ancestors have been using this secret ingredient for thousands of years, it’s time you start using coconut oil for the all great things it can do. And how exactly can coconut oil help you is what we will discuss in this eBook.

Remember, there are many ways coconut oil can be used to improve your health. Read on to find out more about how coconut oil can improve your skin and hair and if you want to know some interesting, delicious recipes as well, this is the right eBook for you.

• Language: English
• Publisher: Lisa A Miller
• Release date: Nov 12, 2015
• ISBN: 9781519950796

Book preview

Coconut Oil Miracle Handbook

Lisa A Miller

Published by Lisa A Miller, 2015.

Coconut Oil Miracle Handbook

Lisa A Miller

Disclaimer

Copyright © Lisa A Miller, 2014

No part of this eBook can be transmitted, reproduced or stored in any form or by any means including electronic, mechanical, photocopying, scanning and recording without prior written permission from the author.

The information presented in this eBook is solely for educational purposes. It does not take individual situations into consideration so may not be fit for every purpose. The content presented herein cannot be used as a substitute for professional medical advice.

All readers are advised to seek professional help for questions regarding specific medical condition(s). The author cannot be held responsible for personal or commercial damage which results due to misinterpretation of information, guidelines and ideas mentioned in this eBook in any case.

License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Let’s Talk About this Guide

This eBook has all what you need to know about this amazing healthy, nutritious and healthy oil. Edible oil extracted from coconut has so many benefits and you could easily rate it as the number one super food hiding in your kitchen.

While our ancestors have been using this secret ingredient for thousands of years, it’s time you start using coconut oil for the all great things it can do. And how exactly can coconut oil help you is what we will discuss in this eBook.

Remember, there are many ways coconut oil can be used to improve your health. Read on to find out more about how coconut oil can improve your skin and hair and if you want to know some interesting, delicious recipes as well, this is the right eBook for you.

Table of Contents

Let’s Talk About this Guide

Section 1: Coconut Oil Inside Out

—What is Coconut Oil?

—The Ingredients

—Interesting Properties

—Varieties You Would Find in the Market

—Pure Coconut Oil

—Organic Coconut Oil

—Virgin Coconut Oil

—Refined Coconut Oil

Top Ten Benefits of Coconut Oil

—Coconut Oil Cures Common Health Problems

—Your Heart’s Best Friend

—Managing Candida

—Treating Infections

—Working Wonders for Vital Organs

—Eating Coconut Helps you Stay Healthy

—Coconut and its Impact on Aging

—What about My Skin and Hair?

—Effective Remedy for Pneumonia

—Coconut Oil Helps You Burn More Fat Quickly!

—Coconut Oil is Effective in Melting Abdominal Fat

—Coconut Oil Can Help Your Weight Loss Plans Stay on Track

—Helps Improve Blood Cholesterol Levels

Section 2: Wonderful Skin with Coconut Oil

—Coconut Oil and Acne

—Skin Fungal Infections

—Coconut Oil and the Winter Season

—A Simple Shower Solution to Get Rid of Dry Skin

—Natural Scar Removal

Section 3: Coconut Oil is Great for Your Hair Too!

—Coconut Oil for Hair Growth

—It Locks In the Hair Protein

—Prevents Loss of Moisture

—Antifungal and Antibacterial Properties

—Loaded With Nutrients

—Enhances Circulation of Blood

—6 Reasons You Should Include Coconut Oil in Your Hair Care Regime

—How and When to Apply Coconut Oil

—Before Shampooing

—While Shampooing

—After Shampooing

—Precautionary Tips for Hair

Section 4: Coconut Oil Recipes – Top Picks

—Heavenly Breakfast

—Blueberries and Banana Bread

—Waffles with Chocolate Chips

—Banana and Lemon Bread

—Coconut and Banana Muffins

—Mini Paleo Pumpkin Bread

—Sweet Potatoes with Egg

—Raisin and Apple Muffins

—Sugar Cinnamon and Coconut Puffs

—Scrumptious Lunch

—Beef and Veggie Patties

—Pesto and Beef Burgers

—Beef and Apple Mustard Burgers

—Meatballs with Curry

—Paleo Grilled Chicken

—Chicken Patties with Almond and Coconut

—Curry Chicken with Apples in a Crockpot

—Salsa and Lime Chicken

—Divine Dinner

—Paleo Spaghetti

—Shrimp in Red Curry with Basil and Coconut

—Turkey Burgers with Cilantro

—Paleo Chicken with Crust

—Walnut and Maple Chicken

—Mediterranean Style Grilled Chicken

—Burger without Buns

—Meat Loaf

—Appetizing Salads

—Coleslaw with Apples

—Asparagus and Balsamic Salad

—Spinach and Basil Salad

—Chef’s Special

—Chicken and Kale Salad

—Spinach Salad

—Salad with Spicy Tuna

—Salad Salsa Style

—Yummy Snacks

—Pumpkin and Turkey Chili

—Humus

—Sweet Potato Chips

—Bacon and Guacamole

—Egg and Bacon Salad

—Yam Fries Wrapped With Bacon

—Sweet Potatoes with Cinnamon and