Anti-Aging Homemade Remedies and Recipes Age Gracefully, Look Younger and Live Longer

By Dana Selon

Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach.

In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully.

In this book you will find:

1. The signs of aging and effective ways to avoid them

2. 10 interesting ways to defy your age naturally and enjoy more years of youthfulness

3. 40 tips to keep aging in your control

4. Homemade natural recipes from ingredients available in your kitchen for aging skincare

5. Skincare natural recipes from people around the world

6. Details on super foods, essential oil and herbs to help you look younger

7. Delicious and nutritionally rich anti-aging juicing recipes

8. Anti-aging food recipes to keep you fresh and young all these years

Ready to enjoy aging? Get started now!

• Language: English
• Publisher: Dana Selon
• Release date: Oct 24, 2015
• ISBN: 9781519946874

Book preview

Summary

Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach.

In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully.

In this book you will find:

1. The signs of aging and effective ways to avoid them

2. 10 interesting ways to defy your age naturally and enjoy more years of youthfulness

3. 40 tips to keep aging in your control

4. Homemade natural recipes from ingredients available in your kitchen for aging skincare

5. Skincare natural recipes from people around the world

6. Details on super foods, essential oil and herbs to help you look younger

7. Delicious and nutritionally rich anti-aging juicing recipes

8. Anti-aging food recipes to keep you fresh and young all these years

Ready to enjoy aging? Get started now!

Contents

Summary

Signs of Aging – The Best Way to Age Gracefully

—Identifying and Fixing the Worse Signs of Aging

Defying Your Age Naturally: 8 Ways to Feel Younger without Pricey Treatments

—Control How You Age: Adjusting Your Mindset

—Exercise Is Your Fountain of Youth

—Feed Your Face

—The Concept of Beauty Sleep

—Deep Breathing, Yoga and Meditation

—Sun Protection for Your Skin

—Don’t Forget Your Ears

—Limit Alcohol and Quit Smoking

Feel Young as You Age – 25 Effective Anti-Aging Tips

Natural Homemade Recipes for Amazing Aging Skin

—Honey-Avocado Moisturizer

—Acne Spot Treatment

—Pure Basil Toner

—Agave Lemon Age Spot Fighter

—Sugar-Almond Facial Scrub

—Coconut Deep Conditioner

—Java Lip Exfoliator

—Skin Texture Refiner

—Anti-Aging Face Pack

—Natural Cracked Heel Recipe

—Moisturizing Body Cream for Aging Skin

—Dry Skin Cleanser

—Oily Skin Cleanser

—Homemade Anti-Aging Mask

Natural Anti-Aging Secrets From Around the World: Recipes from the Natives

Eating Well, Looking Younger: Super Foods for Anti-Aging

—Foods, Herbs and Essential Oils

Juicing the Years Off: Juicing Recipes for a Younger, Fresher You

—Turnip Fennel Juice

—Parsley Explosion

—Parsnip Orange Juice

—Eggplant and Carrot Blend

—Swiss Chard Meets Kale Juice

—Red Pepper Beauty Blend

—Orange Blush

—Everyday Cleanser

—Wrinkle ‘Beeter’

—Immortality Juice

Recipes to Relish

—Buffalo Mozzarella Anchovies, Capers and Olives on Sourdough

—Sweet and Sour Cabbage with Salmon

—Grilled Mackerel with Fennel and Pink Grapefruit Salad

—Linguine with Turkey-Carrot Ragu

—Broad Bean Noodles with Thai Beef Salad

—California Breakfast Wrap

—Scallop Ceviche and Salmon with Lime and Avocado Recipe

—Whole-Grain Blueberry Muffins

—Flounder with Tomatoes and Corn

—Chicken Bake with Roasted Broccoli

—Sticky Chicken Wings with Lime and Lemongrass

—White Tea Choco Pots with Pistachio Toffee

—Goat Cheese, Walnuts and Stir-Fried Greens

Enjoying Aging!

Signs of Aging