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  • Women's Health Australia

    The WH Guide to Oils

    Sep 01, 2019 3 minutes
    WORDS: LAUREN WILLIAMSON.

    Avocado

    BEST FOR: Heating up

    While everyone’s favourite brekkie staple has been widely studied, there’s limited human research on its oil and the potential health effects of consuming it. But the nutritional properties are pretty impressive (a high level of monounsaturated fats, as well as polyunsaturated fatty acids and vitamin E). Plus, accredited practising dietitian Marika Day is on board: “Avocado oil is absolutely a healthy choice.” Whether you’re frying, baking or dressing, its good heat stability and neutral taste means it works well in

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