The Amazing Coconut Oil Guide for Beginners: Discover the Benefits and Secrets to Prevent Allergies, Lose Weight and Improve Health: Healthy Skin, Body and Hair

By Monique Lopez

Have you heard of the curative properties of coconut oil and how you can use it to lose weight and cure your allergies?

Perhaps you have heard of them but you’re not sure how to incorporate more coconut oil into your diet?

Stop looking across the vast and wide Internet for all of your coconut oil needs and take a look at this book! You’ll find information on the different types of coconut oil, as well as how to use them in your everyday cooking in order to help you lose weight and become healthier by preventing allergies.

Did you know that candida or yeast are some of the common causes of allergic reactions in people? They make our immune systems over-sensitive, which ends up causing our immune systems to overreact to pollen in the air. Coconut oil can help with that!

In this book, you’ll find the following information:

• The composition of coconut oil.
• The health benefits of coconut oil.
• How to cook with coconut oil.
• How to use raw coconut oil in your everyday recipes and how to use it to cure your allergies and lose weight.
• Delicious recipes that showcase coconut oil!

So scroll up and get a copy of this book in order to learn more about this beneficial oil and how it can help you become healthier today!

• Language: English
• Publisher: Guava Books
• Release date: Feb 13, 2017
• ISBN: 9781386061557

Book preview

Introduction

Coconut oil has been used in the Mediterranean region for centuries. While scientists are still studying the health benefits of coconut oil, they do know that it has a lot to do with how the natives of the Mediterranean region stay healthy and avoid heart disease. Their diets consist of coconut oil on a daily basis, so there must be something great about it!

One of the main ingredients in coconut oil, lauric acid, can actually be found in women’s breast milk. Lauric acid has many, many benefits to our bodies because it helps our bodies replenish their cells and absorb nutrients. The second common ingredient known in coconut oil is saturated fatty acids, but don’t stop reading! These saturated fatty acids have been proven to be healthy for you rather than dangerous. Thus, scientists and doctors across the globe are now recommending their patients eat more coconut oil and coconut products rather than less!

So if you’re interested in becoming healthier, ridding your body of allergies and harmful bacteria, and becoming and overall healthier you, then read further!

Chapter One: Coconut Oil Explained

In this chapter you will learn:

All about lauric acid.

Saturated fatty acids.

Other acids in coconut oil.

How to purchase coconut oil.

How coconut oil is processed.

It was once falsely believed that coconut oil is not good for your health due to the high levels of saturated fat; however, coconut oil has been found to be very helpful to your health. Not only is coconut oil great for your hair and nails, it’s great for cholesterol level maintenance, boosting your immune system, weight loss, allergies, heart disease,