5 Oils you need in your pantry

COCONUT OIL

oconut oil has high levels of saturated fats, just the way we like it in the LCHF lifestyle. As part of a BBC documentary, LCHF advocate and author Dr Michael Mosley conducted a study on 94 people to track the effects of butter, olive oil and coconut oil on cholesterol. There was one standout result: ‘The big surprise was the coconut oil,’ he said. ‘Not only was there no rise in LDL (low-density lipoproteins) levels, which was what we were expecting, but there was a