Coconut Oil, The Healthy fat
By Tiziana M.
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Book preview
Coconut Oil, The Healthy fat - Tiziana M.
loss
The Complete
Coconut Oil Handbook
Contents
Introduction - The coconut myth
Chapter 1 - Coconut oil and your hair
Chapter 2 - Coconut oil and Skincare
Chapter 3 - Coconut oil and weight loss
Chapter 4 - Coconut oil as an aid to digestion
Chapter 5 -Coconut oil as an aid to the immune system
Chapter 6 - Can coconut oil help fight infections
Chapter 7 – Coconut oil and heart disease
Concluding remarks
Introduction – The Coconut myth
The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds. In many countries coconut husks are woven into fabrics for mats, insulation and much more. The shells themselves are used as bowls, to make utensils and as floatation devices for rafts. Yet it is the coconut itself that draws the most interest. Coconut flesh has a beautiful taste and is used all over the world in a variety of cooking styles. Coconut milk