Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure

By Valerie Alston

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you w

• Language: English
• Publisher: Mihails Konoplovs
• Release date: May 17, 2014
• ISBN: 9781632872760

Valerie Alston

Cooking enthusiast and foodie, Valerie Alston is the author of various cooking related books and essays. She was born in United States and at the moment lives there with her family. Valerie is happily married and has two kids. She became her writing career several years ago, however only recently she became a published author. Valerie has plans to release different cooking books in the future, where she will be sharing her favorite recipes and tips. Cooking is not the only passion of Valerie, besides that she likes cycling, swimming and piano playing. She says that having different hobbies allows her to become better at cooking craft. Her husband also enjoys cycling and often they cycle together. Valerie also enjoys travelling other countries. It allows her to explore different cultures as well as foreign cuisines. Valerie Alston became a cook thanks to her mother who gave her first cooking lessons. Now Valerie has her own cooking style and also teaches to cook her kids.

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Dash Diet Cookbook:

Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure

By

Valerie Alston

Table of Contents

Introduction

Chapter 1. How to Lessen Sodium Intake?

Chapter 2. DASH Diet Recipe Foods and Food Portioning

Chapter 3. DASH Diet Recipes Samplers

Chapter 4. Appetizer Recipes

Chapter 5. Beverage Recipes

Chapter 6. Additional Recipes

Conclusion

Thank You Page

Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure

By Valerie Alston

© Copyright 2014 Valerie Alston

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2014

Printed in the United States of America

Introduction

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food