Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss: The Blokehead Success Series

By Scott Green

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat.

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• Language: English
• Publisher: Yap Kee Chong
• Release date: May 6, 2015
• ISBN: 9781513092393

Scott Green

Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers  

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Dash Diet Plan

The Ultimate Dash Diet Cheat Sheet

For Weight Loss

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2015

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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TABLE OF CONTENTS

Publishers Notes 4

Chapter 1 What Is The DASH Diet Plan? 5

Chapter 2 Losing Weight With The DASH Diet Plan 13

Chapter 3 How To Reduce Your Sodium Intake 18

Chapter 4 How To Increase Your Potassium Intake 25

Chapter 5 How To Get Started 28

Chapter 6 How To Stay On Track 34

About Us 39

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2015

Manufactured in the United States of America

CHAPTER 1

WHAT IS THE DASH DIET PLAN?

Not many people realize that having blood pressure that remains even a little over the normal level of 120/80 mmHg can result to health concerns. As a person’s blood pressure increases beyond the normal level, the higher his or her health risk is.

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure