Forget fad diets and overhauling how you eat, it’s the small, drip-drip changes that you make to the way you eat that can help you to get slim – and stay there. Follow these simple tips to get into shape.
AVOID SWEETENERS
‘People who regularly use artificial sweeteners tend to gain weight – they can slow the digestive process and increase appetite,’ says nutritionist Dr Marilyn Glenville.
MAKE A STAND
Standing for just an extra two hours a day can have a positive effect on lowering blood sugar, blood fats and weight.
GOOD-MOOD FOOD
Include plenty
