Dash Diet Cookbook for Beginners: The Complete Beginner’s Guide to the DASH Diet with Sample Recipes for Weight Loss and Optimum Health

By Angel Woodard

Over a billion people worldwide suffer from high blood pressure, and this figure is growing.

Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years.

The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year.

Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes.

DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods.

Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices.

The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book.

This book covers:
1. The DASH diet plan with recommended daily servings of several food groups. 
2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories.
3. Step-by-step instructions for starting the DASH diet
4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan.
5. Suggestions for consuming less salt
6. A week's worth of suggested meals and 
7. Simple-to-follow recipes that can change your life.

The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life.

This book is meant to be your go-to guide and reference when putting the DASH diet plan into action.

Wait no further. Get your copy right now!

• Language: English
• Publisher: VellumPub
• Release date: Aug 29, 2022
• ISBN: 9791221392272

Book preview

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