The Dash Diet Cookbook: Quick & Easy DASH Diet Recipes To Lower Blood Pressure & Lose Weight Fast

By Summer Accardo, RN

Do you hate the side effects that your blood pressure medications is causing? Do you want to lower your blood pressure naturally with food so that your doctor will tell you that you don't have to take medication anymore? This DASH diet cookbook will help dramatically lower your blood pressure without medication and will revolutionize your life to restore your vitality!

From bestselling author and registered nurse, Summer Accardo, RN, comes this unique DASH diet cookbook that will help you lose weight fast while decreasing your blood pressure so that you can live healthier and enjoy more energy! 

Discover the magnificent benefits that the DASH diet can have on your health and weight. DASH stands for "dietary approaches to stop hypertension." The DASH diet is scientifically formulated to help lower your blood pressure naturally, while boosting your metabolism so that you can lose weight quickly and safely.

Here's what you'll learn from this book:

• How the DASH diet can dramatically lower blood pressure
• How the DASH diet can help you lose weight fast
• How the DASH diet can help you look and feel younger
• How the DASH diet can help lower your blood sugar
• How the DASH diet can help you avoid taking blood pressure medications
• How the DASH diet can lower your cholesterol

People who follow the DASH diet often enjoy a faster metabolism, improved cardiovascular fitness and strength, lower body fat, and lower blood pressure and cholesterol. All without medication or calorie counting!

If you need to lower your blood pressure and lose unwanted pounds quickly and safely, this DASH diet cookbook can help you in ways you never thought possible.

It can also help dramatically lower your cholesterol levels, while helping to reduce your risk for chronic illnesses such as diabetes, stroke, and cardiovascular disease.

This ultimate DASH diet guide can quickly help to lower your blood pressure, speed weight loss, promote restorative sleep, and improve your overall health.

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• Language: English
• Publisher: summer accardo, RN
• Release date: Nov 5, 2017
• ISBN: 9788827511510

Book preview

Summer Accardo, RN

Dash Diet

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Table of contents

The DASH Diet Cookbook

Cinnamon French Toast

Buckwheat Pancakes

Country Breakfast Sausage

Baked Oatmeal

Buttermilk Waffles

Walnut-Cranberry Oatmeal

Tomato Herbed Bruschetta

Marinated Shrimp in Dijon Mustard and Fresh Lemon Juice

Spicy Chipotle Shrimp

Marinated Mushrooms with Provolone Cheese

Crispy Rosemary Potato Skins

Fruit Kebobs with Citrus Dip

Grilled Eggplant

Artichoke Spinach Dip

Margherita Pizza

Hummus

Mushroom and Wild Rice Soup

Vegetarian Spicy Chili

Cheesy Potato Soup with Leeks and Apples

Creamed Asparagus Soup

Potato-Fennel Soup

Chicken Chili

Roasted Butternut Squash Soup

Rich Chicken Noodle Soup

Gazpacho

Eggplant Spinach Greek Salad

Tabbouleh

Fresh Vegetable-Dill Pasta Salad

Assorted Bean Salad

Couscous

Grilled Chicken Salad

Potato Salad

Orange Cabbage Beet Salad

Pasta and Pear Salad With Balsamic Vinegar and Greens

Beans and Brown Rice Salad

Spicy Stuffed Bell Peppers

Chicken Burritos

Mushoom Spinach Fritatta

Grilled Pork Fajitas

Apple Glazed Turkey Breast with Cranberry Stuffing

Chicken Paella with Leeks

Chicken with Pineapple and Spinach

Fettucine with Basil Clam Sauce

Cod Fish with Capers and Lemon

Sea Bass with Dill Sauce

Zucchini Lasagna

Orange Roasted Chicken

Hearty Sausage Rice and Beans

Fish Tacos

Sausage and Egg Casserole

Hazelnut Pumpkin Cake

Coconut Almond Ambrosia

Apricot Almond Biscotti

Fresh Peach Crumble

Blueberry-Apple Cobbler

Zucchini Bread

Strawberry Sorbet

The information included in this book is for educational purposes only. It is not intended to be a substitute for professional or medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation. Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers. The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.

The DASH Diet Cookbook

Did you know that a scientifically proven therapeutic diet known as the DASH Diet can lower your blood pressure to the point where you won't need medication anymore? It's true. To achieve the proven health benefits of the blood pressure-lowering DASH diet, you don't need to spend hours in the kitchen, preparing complicated, time-consuming meals. The winning and convenient recipes in this book are quick and simple, and take only minutes to prepare. Although the DASH diet was designed for the hypertensive patient to lower his or her blood pressure, anyone can take advantage of this powerfully healthy diet. The DASH diet is also one of most highly recommended weight loss diets by physicians and nutritionists. You'll love the simplicity and convenience of these recipes, as well as their versatility to instantly please all palates. The scientific evidence is very compelling and exciting when it comes to the unique health and weight loss benefits of the DASH diet.

The DASH diet focuses on eating a variety of nutrient-dense foods, specifically designed to lower your blood pressure, promote cardiovascular health, and maintain your weight. DASH stands for Dietary Approaches to Stop Hypertension. It is designed to treat, or even prevent high blood pressure through healthy dietary choices. Foods included in the DASH diet are rich in vitamins