the mediterranean diet

the Mediterranean (Med) diet is well recognised and highly acclaimed by science communities around the world – for good reason. Associated with a long list of health benefits, this is less of a diet and more a way of eating for life. Here’s how and why a Mediterranean-style diet could be good for your health and wellbeing.

what is the med diet?

Based on the traditional eating habits of countries that border the Mediterranean Sea, this diet is really a dietary pattern that outlines the types and quantities of various foods that should