Mediterranean Diet Plan: Secrets of Mediterranean Diet

By Sherri Neal

To start with, Mediterranean Diet is more than just seeds, seafood, nuts, fruits, herbs, lamb, veal, chicken, pork, onions, vegetables, onions, lemons, olive oil, feta cheese, and parsley. It is a way of life. The Mediterranean diet comes from the relevant diets of countries that surround the Mediterranean basin. Among these countries are the south

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Apr 21, 2013
• ISBN: 9781683688167

Book preview

Mediterranean Diet Plan:

Secrets of

Mediterranean Diet

By

Sherri Neal

Table of Contents

Introduction

Chapter 1. Health Benefits of Mediterranean Diet

The Advantage of The Olive-Oil

Plentiful Array of Vegetables and Fresh Fruits

Mediterranean Diet is Low in Red Meat

Mediterranean Diet is Low in Fatty Dairy Products

Mediterranean Diet is a Ready Source of Whole Grain and Fiber

Mediterranean Diet Can Prevent Diseases

Other Advantages

Chapter 2. Mediterranean Food

A One Day Sample Meal For The Mediterranean Diet

Chapter 3. Mediterranean Diet and Weight Loss

Mediterranean Diet For Weight Loss Food Plan

Conclusion

Thank You Page

Mediterranean Diet Plan: Secrets of Mediterranean Diet

By Sherri Neal

© Copyright 2013 Sherri Neal

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of