MEDITERRANEAN LIFESTYLE EAT FOR A LONG LIFE
The Mediterranean diet is inspired by the dining habits of those living in countries surrounding the Mediterranean Sea, including Greece, Spain and Italy. Since it’s more a way of eating than a restrictive weightloss plan, it makes maintaining good eating habits more sustainable in the long run—and has a ton of health benefits:
Reduces Heart Disease Risk
In the Mediterranean diet, heart-healthy, omega-3-rich fish is emphasized. And healthy fats such as, women who followed the diet had 25% less risk of developing heart disease over the course of 12 years.
