The healthiest diet ever?
What if there was a way of eating that was proven to be good for us no matter what our stage of life? Old or young, it would keep us healthier, lower our risk of heart disease, protect against some cancers and diabetes, boost brain power, help women through pregnancy and the menopause, promote better sleep and even slow the ageing process so we’d be less likely to become frail in later life. Wouldn’t you want to know a lot more about it?
Well, there is such a thing, it’s been around for centuries and has been studied since the 1960s. Known as
