SUMMARY - How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss By Michael Greger M.D. FACLM

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

By reading this summary, you will discover where obesity comes from and techniques to promote weight loss.

You will also discover :

• that in Western society, the causes of obesity date back to prehistoric times;
• that obesity is responsible for a large number of diseases and that it has effects on chronic inflammation;
• how to change your eating habits to lose weight;
• that the circadian rhythm has an influence on weight loss.

The desire to lose weight is a wish that crosses the mind of many people, at least once in their lives. For some, it is a matter of losing the few extra pounds gained during the vacations. For others, suffering from obesity, it is a vital issue. Indeed, this condition can have serious consequences on the body. While the causes are established, solutions are not always proven, especially diets that are only effective in the short term. Fortunately, there are techniques to optimize weight loss. Are you ready to discover them?

• Language: English
• Publisher: Shortcut Edition
• Release date: Apr 11, 2024
• ISBN: 9798882281945