31 min listen
252: The bitter truth about sugar
FromWise Traditions
ratings:
Length:
31 minutes
Released:
Jul 13, 2020
Format:
Podcast episode
Description
We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have realized before. The truth is that it ages us on the inside and out (causing wrinkles, for example). It shortens our lifespan. It leads to many modern diseases rooted in mitochondrial and metabolic dysfunction. Dr. Robert Lustig, endocrinologist, professor, and author, explains just how serious the situation is, on today's podcast. He uncovers the problem of hidden sugars in our food and how it weakens our immune system, making us vulnerable to sickness. He offers numerous suggestions for how to reduce our exposure to sugar and what to eat in its place. Visit Robert's website: robertlustig.com Check out our sponsors: Ancestral Supplements and Green Pasture Order a WAPF shopping guide here.
Released:
Jul 13, 2020
Format:
Podcast episode
Titles in the series (100)
#21 Principle #2 - All traditional cultures consume some sort of animal food: Sally Fallon Morell explains the need for animal products in our diet by Wise Traditions