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Audiobook23 minutes
THE BLUE ZONE LIFESTYLE: How to Live to 100 and Beyond
Written by Thomas Jacob
Narrated by Digital Voice Mike G
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About this audiobook
This audiobook is narrated by a digital voice.
Discover the secrets of the world's longest-living people in this beautiful book.
Embark on a journey to the far corners of the earth, from the Mediterranean to the Pacific islands, as we uncover the habits and lifestyles of those who have managed to live well into their 100s. From diet and exercise to community and purpose, learn how to adopt the secrets of the Blue Zones into your own life and live to your fullest potential. This book is a must-read for anyone looking to improve their health and longevity.
Author
Thomas Jacob
Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.Follow me: -Facebook – www.facebook.com/tjacobbooksInstagram –www.instagram.com/tjacobbooks
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Titles in the series (70)
Zen Mastery: The Path to Success and Fulfillment How to Get Over a Breakup (And Other Forms of Emotional Pain) Rating: 0 out of 5 stars0 ratingsEMOTIONAL NINJA: Mastering Your Inner World Rating: 0 out of 5 stars0 ratingsFROM GRIT TO GLORY - Overcoming Adversity And Achieving Your Dreams Rating: 0 out of 5 stars0 ratingsThe Will to Win: Harnessing Discipline for Greatness Rating: 0 out of 5 stars0 ratingsTHE LUCK FORMULA: The Spiritual Path to Great Wealth, Success & Happiness Rating: 0 out of 5 stars0 ratingsDeep Work: Achieving Creative Excellence Through Intense Focus Rating: 0 out of 5 stars0 ratingsRISE AND SHINE: The Ultimate Morning Routine Guide Rating: 0 out of 5 stars0 ratingsThe HAPPINESS FORMULA Rating: 0 out of 5 stars0 ratingsThink Like a Genius: The Science of Creativity Rating: 0 out of 5 stars0 ratingsEffortless Change: The Micro Habits Way Rating: 0 out of 5 stars0 ratingsThe Joy of Wandering: Rediscovering the Magic of Flâneuring Rating: 0 out of 5 stars0 ratingsTHE BLUE ZONE LIFESTYLE: How to Live to 100 and Beyond Rating: 0 out of 5 stars0 ratingsBecoming a Mentality Monster Rating: 0 out of 5 stars0 ratingsLessons from the Great Explorers: Ernest Shackleton Rating: 0 out of 5 stars0 ratingsTHE TWO GOATS: Life Lessons from Messi and Ronaldo Rating: 0 out of 5 stars0 ratingsSamurai Wisdom for Modern Times: Lessons from the Bushido Code Rating: 0 out of 5 stars0 ratingsRome's Greatest Emperor: Applying the Teachings of Marcus Aurelius Rating: 0 out of 5 stars0 ratingsFrom Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity Rating: 0 out of 5 stars0 ratingsSleep Smarter: Unlocking the Secrets of Rest for a Healthier, Happier You Rating: 0 out of 5 stars0 ratingsHealing the Heart: Navigating Life's Challenges with Grace and Courage Rating: 0 out of 5 stars0 ratingsThe Power of Stoicism: Cultivating Resilience, Clarity, and Calmness Rating: 0 out of 5 stars0 ratingsThe Superhero Pose: Exploring the Mind-Body Connection Rating: 0 out of 5 stars0 ratingsMinimalism: A Guide to Living with Less (But Loving It More) Rating: 0 out of 5 stars0 ratingsMake Your Dreams Real: A Guide to Goal-Setting Rating: 0 out of 5 stars0 ratingsBrain Boost: Harnessing the Power of the Brain Rating: 0 out of 5 stars0 ratingsMoney Magic: Unlocking the Secrets to Abundance and Success Rating: 0 out of 5 stars0 ratingsThe Power of Tapping: How to Use EFT to Conquer Negative Emotions Rating: 0 out of 5 stars0 ratingsStop Overthinking: The Roadmap to a Clearer Mind and Greater Success Rating: 0 out of 5 stars0 ratingsLiving in Harmony: Lessons from the Shaolin Monks Rating: 0 out of 5 stars0 ratings
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