Audiobook13 minutes
The Longevity Paradox
Written by Tim Cleveland
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
()
About this audiobook
The Longevity Paradox: Learn What It Takes on How to Keep Healthy so You Could Live Well Up to a Hundred Years!
Everyone wants to live longer. It is one of the most deeply rooted instincts of mankind. As we grow older, we look forward even more anxiously to increasing our lifespan. We want time to enjoy our achievements, time still to make plans. We begin to think about all the things we still want to do before we reach our seventieth year. If we are fortunate enough to pass our seventieth birthday, we wonder whether we can't live even longer—perhaps to be 80. Because of diseases like heart attack, heart failure or stroke which are the three most common causes of death in America, a lot of people don’t even reach 60.
In this audiobook, you will learn everything you need to know on how to keep healthy so you can continue to live well until you’re a hundred. It will especially teach you how to live healthy regarding diets, vitamins and supplements and other things so you can avoid diseases like heart attack and stroke.
This audiobook will cover the following topics:
- Clogged Pipes to the Fountain of Life
- Fat, Food, Facts and Fiction
- Fat - the Killer on Trial
- How to be Really Well - The Low-Fat Way
- How to Use Dietary Supplements
- How to Count Calories
- How Many Years Will Low-Fat Living Add to Your Life
- Cigarettes - Should You Stop Smoking?
- How Does Alcohol Affect Your Health?
- How to Care for Yourself After a Heart Attack
- Growing Younger with the Years
- And many more!
It is not too late to change our diet and lifestyle and start living healthy so you can live as long as possible. If you want to learn more, scroll up and click “add to cart” now!
Everyone wants to live longer. It is one of the most deeply rooted instincts of mankind. As we grow older, we look forward even more anxiously to increasing our lifespan. We want time to enjoy our achievements, time still to make plans. We begin to think about all the things we still want to do before we reach our seventieth year. If we are fortunate enough to pass our seventieth birthday, we wonder whether we can't live even longer—perhaps to be 80. Because of diseases like heart attack, heart failure or stroke which are the three most common causes of death in America, a lot of people don’t even reach 60.
In this audiobook, you will learn everything you need to know on how to keep healthy so you can continue to live well until you’re a hundred. It will especially teach you how to live healthy regarding diets, vitamins and supplements and other things so you can avoid diseases like heart attack and stroke.
This audiobook will cover the following topics:
- Clogged Pipes to the Fountain of Life
- Fat, Food, Facts and Fiction
- Fat - the Killer on Trial
- How to be Really Well - The Low-Fat Way
- How to Use Dietary Supplements
- How to Count Calories
- How Many Years Will Low-Fat Living Add to Your Life
- Cigarettes - Should You Stop Smoking?
- How Does Alcohol Affect Your Health?
- How to Care for Yourself After a Heart Attack
- Growing Younger with the Years
- And many more!
It is not too late to change our diet and lifestyle and start living healthy so you can live as long as possible. If you want to learn more, scroll up and click “add to cart” now!
Related to The Longevity Paradox
Related audiobooks
Lifespan: Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger! Rating: 5 out of 5 stars5/5Aging Well Bundle, 2 in 1 Bundle: The Art of Healthy Aging, Aging Matters Rating: 5 out of 5 stars5/5Reverse Diabetes Forever Rating: 5 out of 5 stars5/5The Great Cholesterol Con Rating: 5 out of 5 stars5/5Surviving Cancer Rating: 5 out of 5 stars5/5Workbook: Outlive: The Science and Art of Longevity – A Guide to Petter Attia's Book Rating: 4 out of 5 stars4/5Superfood For Beauty Rating: 5 out of 5 stars5/5The Road to Character Bundle, 2 in 1 Bundle Rating: 5 out of 5 stars5/5ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Rating: 0 out of 5 stars0 ratingsObesity Fix Bundle, 2 in 1 Bundle Rating: 4 out of 5 stars4/5Summary of Peter Attia's Outlive Rating: 0 out of 5 stars0 ratingsSuper Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Rating: 5 out of 5 stars5/5The New Health Rules Rating: 5 out of 5 stars5/5Growing Young: A Doctor's Guide to the NEW Anti-Aging Rating: 5 out of 5 stars5/5Get Healthy: Increase Natural Immunities, Cellular Energy, Deep Sleep Rating: 2 out of 5 stars2/5
Wellness For You
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5
Reviews for The Longevity Paradox
Rating: 5 out of 5 stars
5/5
4 ratings3 reviews
- Rating: 5 out of 5 stars5/5This guide gives you everything you need to know on how to keep healthy so you can continue to live well and longer. It will especially teach you how to live healthy regarding diets, vitamins and supplements and other things so you can avoid diseases like heart attack and stroke. This is recommended!
- Rating: 5 out of 5 stars5/5This book contains useful advice and insights on how to live longer through living healthy by fitness and diet. Bad habits can definitely cause our health to deteriorate and/or cause death at an early age. The tips in this book in an opener for us to stay healthy and fit if we want to live a longer life.
- Rating: 5 out of 5 stars5/5Learn some tips and advice on how to stay healthy so you could live a long life. This book will teach us that healthy habits like exercise and right diet will help us stay young, fit, have a longer life span. This book is a must read!