Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful

Written by Lisa Grady

Narrated by Marcus Mulenga

Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful

Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year. But while it’s inevitable that you are going to age, you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. Sure, some of this comes down to luck, but a whole lot of it comes down to the way you eat, your lifestyle, and even your mental attitude.

This audiobook will teach you how to get the very most from your body, your looks, your mind, and even your career no matter what age you are. You will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way.

This audiobook will discuss the following topics:

-The Impact Of Your Lifestyle: Incredible Examples of Celebrities That Have Aged Amazingly (And How You Can Steal Their Secrets)

-How to Tap Into the Secrets of the Celebrities for Youthful Looks and Vigor

-How Our Goals and Expectations Change as We Age

-The Practical, Tactical Advantages of Getting Older

-How to Look Younger Than You Are

-Staying Fit and Healthy As You Age

-Your Brain – Keeping Your Mind Sharp as You Age

-The Future: Has the First Person to Live Forever Already Been Born?

-And many more!

You’ll see that your body can and should last you your entire life – that aches, pains and damaged skin are not inevitable. And you’ll learn to keep on thriving until your last days on this Earth. To learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Oct 27, 2021
• ISBN: 9781667929569

Reviews for Rules for Aging

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Recognizing the importance of emotional health, this audiobook explores practices for cultivating emotional resilience, managing stress, and fostering a positive mindset for a fulfilling and joyful life.

[Arthur Carpenters · Rating: 5 out of 5 stars]

This audio guide provides practical tips and strategies for protecting and maintaining cognitive function as you age, including mental exercises, healthy nutrition, and lifestyle choices that support brain health.

[Shiella D. · Rating: 5 out of 5 stars]

Rules for Aging is an insightful audiobook that serves as an essential guide, providing tips and expert advice on how to age well, protect your aging brain, maintain your health, and preserve your looks to stay youthful and vibrant.

[kenny · Rating: 5 out of 5 stars]

This guide covers fitness and nutrition tips tailored for aging individuals, offering insights into exercise routines, dietary choices, and habits that contribute to overall physical well-being.

[Kaleb Daniels · Rating: 5 out of 5 stars]

An excellent and very useful book. Very enlightening and informative reading. I could totally recommend this book to friends who are beauty and health conscious. This guide contains useful tips on how to stay young and healthy and become the best version of yourself even while aging. Rules for Aging is a must read!

[Kaleb Daniels · Rating: 5 out of 5 stars]

An excellent and very useful book. Very enlightening and informative reading. I could totally recommend this book to friends who are beauty and health conscious. This guide contains useful tips on how to stay young and healthy and become the best version of yourself even while aging. Rules for Aging is a must read!

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This audiobook emphasizes a holistic approach to aging, covering physical, mental, and emotional well-being to ensure a comprehensive guide to healthy aging.

[Murielle · Rating: 5 out of 5 stars]

Aging is inevitable but we can still stay feeling and looking young through healthy diet, staying fit and being optimistic. The tips in this book is helpful and easy follow and understand! Like it!

[Shiembie · Rating: 5 out of 5 stars]

Rules for Aging offered expert tips and advice on how to get the very most from your body, your looks, your mind, and even your career no matter what age you are. You will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way. Nice reading!