Walk to WHITTLE YOUR WAIST

AS WELL AS GIVING your overall mental and physical health a boost, walking the ideal way to keep a healthy weight. This means you can explore beautiful routes around the country (or world!) – either for some precious alone time or with family and friends – and see your waistline shrink without it even feeling like exercise! ‘Whether you want to drop a dress size, keep fit or take on a new challenge, walking is for you,’ says Nina Barough, founder of breast cancer charity Walk the Walk ( ). ‘In) agrees it won’t take long to see the physical results of walking. ‘A brisk 20-minute walk each day is all it takes to improve overall health markers,’ she says.