Relaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More

Written by Shan Walsh

Narrated by Tanya Neihardt

Relaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More

In this fast-paced world we’re living in now, stress has become a normal part of everyone’s life. It seems most people are feeling stressed these days because we have too many things to do, places to be and not enough time and energy to do it all. Stress can even become a chronic condition if you don’t take steps to manage it.

This audiobook will give you valuable information on how you can eliminate stress from your life. You will learn useful methods and tips on how to cope with stress by controlling the situations and changing the way you react to situations. You will discover how you can enrich your life by keeping the stress away.

This audiobook will discuss the following topics:

- What is Stress?

- The Basic Rules for Coping with Stress

- Changing the Way You React to Situations

- Biting Only as Much as You Can Chew

- Control the Situation; Don’t Let the Situation Control You

- Using the Middle Path

- The Trick Is in Avoiding the Wrong Things

- Looking for Relaxation Techniques

- Prioritizing

- Learning How to Keep Avoiding Stress

If you want “stress” to be extinct from your life, get a copy of this audiobook and it would show you how. Scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Dec 23, 2020
• ISBN: 9781662166730

Reviews for Relaxation Response

[Shiembie · Rating: 5 out of 5 stars]

Relaxation Response appears to offer a comprehensive and practical approach to stress management, empowering readers to take proactive steps toward relaxation, resilience, and well-being in their lives.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This audiobook guide may recommend creating regular relaxation rituals or routines to promote relaxation and well-being. This involves setting aside time each day for relaxation activities and self-care practices.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

To help listeners better manage stress, this guide may provide guidance on identifying common stress triggers in their lives. It may encourage self-reflection and awareness to recognize patterns and sources of stress.

[Murielle · Rating: 5 out of 5 stars]

This audiobook explores the connection between the mind and body in stress management. It may discuss how mental attitudes, beliefs, and perceptions can influence stress levels, and offer strategies for cultivating a positive mindset and resilience.

[kenny · Rating: 5 out of 5 stars]

This audio guide likely offers a variety of techniques and practices for eliciting the relaxation response. This may include deep breathing exercises, progressive muscle relaxation, guided imagery, meditation, mindfulness, and other relaxation techniques.

[Kaleb Daniels · Rating: 5 out of 5 stars]

listeners can expect an introduction to the concept of the relaxation response, which is the body's natural antidote to stress. The guide explains how activating this response can counteract the effects of stress and promote relaxation and calmness.

[Arthur Carpenters · Rating: 5 out of 5 stars]

Relaxation Response begins by explaining what stress is, its causes, and its impact on physical, mental, and emotional well-being. It may discuss the body's natural stress response and how chronic stress can contribute to various health issues.

[Aditya Mirwahyu · Rating: 5 out of 5 stars]

There are so many new things that to learn from this book .. very helpful for relaxing ourselves and our minds and making thoughts more positive.

[Aguii Smith · Rating: 5 out of 5 stars]

this is just one of the best book to be relax i read it every single day with my wife and with learn more about it, we love it and spend ours time, thank you so much

[G.ShivaPrasad Reddy · Rating: 5 out of 5 stars]

Best guide to cope with stress. This audiobook has many powerful ways to control our mind to eliminate street and be relaxed to do things with a clean mind. I have been following it for few weeks, seen positiveness in me, all credits to the author, Thank you very much.