Rating: 5 out of 5 stars
5/5
Audiobook8 hours
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
Written by Elise Marie Collins
Narrated by Laurel Lefkow
Rating: 5 out of 5 stars
5/5
()
About this audiobook
One of America's top yoga and mindfulness teachers reveals secrets and practices for optimal aging based on scientific inquiry and the proven effects of meditation.
Author
Elise Marie Collins
A yoga instructor and spirituality blogger living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.
Related to Super Ager
Related audiobooks
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Glow15 Rating: 5 out of 5 stars5/5Growing Young: A Doctor's Guide to the NEW Anti-Aging Rating: 5 out of 5 stars5/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Rating: 5 out of 5 stars5/5High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Rating: 4 out of 5 stars4/5Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book Rating: 0 out of 5 stars0 ratingsThe Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5Mind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 4 out of 5 stars4/5Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Rating: 5 out of 5 stars5/5One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Rating: 4 out of 5 stars4/5The Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It Rating: 4 out of 5 stars4/5The New Health Rules Rating: 5 out of 5 stars5/5Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging Rating: 4 out of 5 stars4/5Brain Body Food: The Ultimate Guide to Thriving Into later Life and Reducing Dementia Risk. Rating: 0 out of 5 stars0 ratingsALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Open Book Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Related podcast episodes
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840 0% found this document usefulHow to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey : 803 0% found this document usefulPractices To Stay Young Forever 100% found this document usefulAging Backwards with JJ Virgin: Reasons for Premature Aging & How to Turn Back the Clock 0% found this document usefulAUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel 0% found this document usefulThe Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818 100% found this document usefulHow Does Your Body Make Energy? 0% found this document usefulGary Taubes on the Case Against Sugar 100% found this document useful
Related articles
Taking Charge: The Key To Our Aliveness Best Self MagazineArticle
Taking Charge: The Key To Our Aliveness
May 12, 2018
4 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min readAn End To Ageing? BBC Science Focus MagazineArticle
An End To Ageing?
Jan 20, 2022
7 min readFood For Your Skin Eat WellArticle
Food For Your Skin
May 8, 2019
Your eyes might be the window to your soul but your skin is the open door to your age. A bright, supple skin is a communication to the world that here is a healthy person. There is also evidence your diet directly affects the health and appearance of
7 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readDoctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost NPRArticle
Doctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost
May 24, 2017
3 min readYour Action Plan For Menopause Thrive MagazineArticle
Your Action Plan For Menopause
Feb 3, 2022
10 min readFat Freezing FairladyArticle
Fat Freezing
Apr 16, 2021
4 min readYoga For Gut Health Improve Your HealthArticle
Yoga For Gut Health
May 13, 2021
2 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readAUTOPHAGY Finally Considered For Disease Treatment The Art of HealingArticle
AUTOPHAGY Finally Considered For Disease Treatment
Aug 31, 2018
7 min readDrifting APART Thrive MagazineArticle
Drifting APART
Apr 14, 2022
5 min readStarving Unhealthy Bacteria What Doctors Don't Tell You Australia/NZArticle
Starving Unhealthy Bacteria
May 23, 2021
The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o
1 min read7 Biohacks to Master Before Worrying About Other Biohacks The AtlanticArticle
7 Biohacks to Master Before Worrying About Other Biohacks
Mar 13, 2019
6 min readBreaking The Booze Habit, Even Briefly, Has Its Benefits NPRArticle
Breaking The Booze Habit, Even Briefly, Has Its Benefits
Jun 23, 2019
5 min readMidsection Mobility WellBeingArticle
Midsection Mobility
May 17, 2023
4 min readResolve To Run! Women's FitnessArticle
Resolve To Run!
Dec 24, 2019
3 min readHealth Span Essentials Men's HealthArticle
Health Span Essentials
Feb 2, 2023
METABOLISM: An annual DEXA scan for body-fat percentage and bone density. It’s critical because strong bones indicate robust health, and excess weight is a leading risk factor for cancer, second only to smoking, according to the American Cancer Socie
1 min readIs Fasting an Effective Treatment for Diabetes? NewsweekArticle
Is Fasting an Effective Treatment for Diabetes?
Jun 15, 2018
1 min readWhy Aging Isn’t Inevitable: The great variety of aging styles among plants and animals suggests it can be controlled. NautilusArticle
Why Aging Isn’t Inevitable: The great variety of aging styles among plants and animals suggests it can be controlled.
May 12, 2016
Humans age gradually, but some animals do all their aging in a rush at the end of life, while others don’t age at all, and a few can even age backward. The variety of aging patterns in nature should be a caution sign to anyone inclined to generalize—
13 min readBULLETPROOF COFFEE Health Hack Or Health Hype? LOSE IT The Low Carb & Paleo WayArticle
BULLETPROOF COFFEE Health Hack Or Health Hype?
Oct 21, 2019
There’s nothing really new about the concept of bulletproof coffee (BPC), a latte-like high-fat breakfast substitute that many claim has energy-boosting and weight-loss benefits. Drinking coffee or tea with butter or yak’s milk is an age-old culinary
3 min readExperimental Drugs Boost Elderly Immune Systems, Raising Hopes For Anti-Aging Effects NPRArticle
Experimental Drugs Boost Elderly Immune Systems, Raising Hopes For Anti-Aging Effects
Jul 11, 2018
3 min readThe Life-changing Power Of Rising Early WellBeingArticle
The Life-changing Power Of Rising Early
May 17, 2023
7 min readFrom Gut to Brain - the Inflammation-Depression Connection The Art of HealingArticle
From Gut to Brain - the Inflammation-Depression Connection
Jun 1, 2019
3 min readLessons From The Blue Zones WellBeingArticle
Lessons From The Blue Zones
Sep 2, 2020
7 min readThis Month I Am… Planet MindfulArticle
This Month I Am…
May 4, 2022
1 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readUncovering The Power Of Peels What Doctors Don't Tell You Australia/NZArticle
Uncovering The Power Of Peels
Mar 26, 2023
10 min readWonder Protein Is Key To Our Longevity What Doctors Don't Tell You Australia/NZArticle
Wonder Protein Is Key To Our Longevity
Nov 22, 2020
It could be the wonder protein that determines our longevity and health. Levels of humanin G (HNG) have already been linked to age-related problems such as failing eyesight and Alzheimer’s, and new research suggests it also influences how long we liv
1 min read
Reviews for Super Ager
Rating: 5 out of 5 stars
5/5
1 rating0 reviews