The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit

Written by Kyle Faber

Narrated by Kevin Kollins

Fasting is not about hunger, and it is certainly not about starving.

Fasting IS about:

1. Changing your life so that you can do more with less time.
2. Supercharging your body’s regeneration systems and looking younger.
3. Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.

You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress.

It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.

This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. 

This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don’t stress your digestive system after days of fasting. 

Don't wait any longer! If you’re ready to heal your body, sharpen your mind, and energize your spirit then scroll up and click the ‘Buy Now’ button to begin your fasting journey!

• Language: English
• Publisher: CAC Publishing LLC
• Release date: Dec 7, 2017
• ISBN: 9781987149623

Reviews for The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting

[Titaness Writes · Rating: 5 out of 5 stars]

I especially liked the spiritual/mental focus of the book. I practice mindfulness and have noticed an increase in my ability to focus, which is exactly what I needed. I'm on day 8 of my fast and knew I needed something to help with my motivation. I'm glad I clicked on this book. It gives a really simplified lecture on the many benefits, and possible pitfalls, but how to rectify/avoid them. It doesn't waste time trying to convince you with facts, figures, statistics, or scriptures. Believe it or not, it's good for us.

[vanessa kemi · Rating: 4 out of 5 stars]

Insightful clear importance on the brain clarity, mind and body as we embrace fasting.Nice reread to read again

[Rudy Atc · Rating: 4 out of 5 stars]

Quite inspirative book...
I will perform as suggested in the book...
Wish me luck !

[sean anthony · Rating: 5 out of 5 stars]

Pretty exciting book would recommend to anyone willing to learn

[tanminhong · Rating: 5 out of 5 stars]

Short and simple . Love the spiritual aspect in the last two chapters

[KristijanVojnić · Rating: 4 out of 5 stars]

Pretty good overview of a broad span of life wellness.

[Sridhar Ramamurthy · Rating: 5 out of 5 stars]

Best ? fasting short and sweet good one to listen