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Audiobook2 hours
Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing
Written by Kobe Miller
Narrated by Gregory Allen Siders
Rating: 0 out of 5 stars
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Intermittent Fasting
Mindfulness
Fasting
Alternate Day Fasting
Extended Fasting
Personal Growth
Self-Improvement
Mind-Body Connection
Importance of Balance
Power of Self-Care
Power of Habit
Journey of Self-Improvement
Autophagy
Cleansing
About this audiobook
"This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life."
LanguageEnglish
PublisherAuthor's Republic
Release dateJun 9, 2021
ISBN9781662197628
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