Intermittent Fasting: For Men, for Women, and for Weight Loss

Written by Zoey Jacobs

Narrated by Brandon Sukhu

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:

 

 

Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!

Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.

 

 

Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.

 

 

Book 3: What are the real benefits of intermittent fasting?

 

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

 

Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.

 

If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

• Language: English
• Publisher: Efalon Acies
• Release date: Oct 8, 2020
• ISBN: 9781664931275

Reviews for Intermittent Fasting

[Tammie Houpt · Rating: 5 out of 5 stars]

It appears as if we are dealing with a pro here. The storyteller's performance was to die for. I have zero complaints about this particular audiobook. In my point of view, it was quite great. There may perhaps have been a few hardly detectable errors in there, but they didn't trouble me. Whenever you can listen to a narrator who is this great, and about an issue that you have an interest in, you don't care about the rest. That's the end of the that.

[Robert Knutsen · Rating: 5 out of 5 stars]

My compliments to the writer and the storyteller. Hi there, I merely intended to publish a few phrases of endorsement. There were a lot of points in this book that I did not understand before. I am grateful I got it. It was well worth my time, especially since I listened to it while in my car to my job.