It’s easy to become obsessed with what you’re eating and whether you should be doing straightforward low-carb or trying keto. But research shows that simply chewing your food extra-well so that you digest it efficiently might be the single most powerful habit you can develop to drive major positive change in your body.
Slow eating is accessible to everyone. It’s not a new concept: your mom probably told you, when you were a child, to ‘chew your food slowly’. You probably didn’t listen (who did?!), but she was onto something.
