Rating: 5 out of 5 stars
5/5
Audiobook6 hours
Healthy Dieting: How to Stop Binge Eating and Apply Intermittent Fasting Techniques for Weight Loss
Written by Melanie Frecken and Zoey Jacobs
Narrated by Sarah Margrave and Brandon Sukhu
Rating: 5 out of 5 stars
5/5
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Binge Eating
Intermittent Fasting
Nutrition
Binge Eating Disorder
Self-Help
Self-Discovery
Overcoming Adversity
Inner Demons
Struggle With Mental Health
Mentor
Power of Friendship
Quest
Journey of Self-Discovery
Inner Struggle
Medical Drama
Mental Health
Dieting
Overeating
Self-Improvement
Recovery
About this audiobook
This is a 6-book bundle, consisting of these books:
Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition.
Book 3: What are the real benefits of intermittent fasting?
The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too.
Book 4: Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.
Are you binge eating or just overeating?
Is binge shopping based on the same dopamine triggers as binge eating?
Book 5: Why do people binge eat?
Is there more involved in such an addiction?
Book 6: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.
LanguageEnglish
PublisherEfalon Acies
Release dateDec 12, 2020
ISBN9781664966833
More audiobooks from Melanie Frecken
Binge Eating: Be Free from Food Addiction and Bad Overeating Habits Binge Eating: Involve in Clean Eating, Mindful Eating, and Freedom from Food Addiction Rating: 5 out of 5 stars5/5Binge Eating: Overcome Bingeing, Overeating, and Food Addiction Rating: 5 out of 5 stars5/5Weight Loss Diet: Lose Belly Fat through Dieting and Intermittent Fasting Rating: 5 out of 5 stars5/5Binge Eating: Amazing Tips on How to Lose Weight and Stop Overeating Rating: 4 out of 5 stars4/5Binge Eating: Break through Patterns of Emotional Eating and Excessive Snacking Rating: 5 out of 5 stars5/5Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster Rating: 5 out of 5 stars5/5Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite Rating: 5 out of 5 stars5/5
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Reviews for Healthy Dieting
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5
Apr 3, 2024
This is just one of the best books I have found, which is the reason I am taking a small moment to compose a review about it. The producer must have put in a lot of time on producing this book. I wish I was really good at creating testimonials, but you'll simply have to be satisfied with this mediocre suggestion, namely, that the book was interesting all the way through, till the very end.