EMOTIONAL EATING: How To Stop Emotional Eating Naturally And Live A Better Life

Written by Stephan Ofthetower

Narrated by dms

If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress and frustration, and a privilege when it's time to celebrate.

By becoming more capable of dissolving negative emotions that induce ease in eating you will:

• Stop Binge Eating
• Stop Dieting
• Stop Emotional Overeating
• Reduce Stress

The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly. 

If you're dealing with any of the above, you need to read this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process.

What you will learn:

• Introduction To Emotional Eating         
• What Is Emotional Eating
• Exploring Drives Behind One's Behavior
• Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life
• Put Great Habit Into Your Daily Eating Routine
• Why A Negative Habit Is So Harmful And How To Overcome It
• The Key To Stress Management

And Many More

• Language: English
• Publisher: Stephan Ofthetower
• Release date: Nov 4, 2020
• ISBN: 9781664973954

Reviews for EMOTIONAL EATING

[Christine Johnson · Rating: 1 out of 5 stars]

Couldn't finish listening to it (after 10 mins) because the narrator is not a professional and it's hard to follow what she's saying when she's adding words and mixing them up almost every other sentence. Was really looking forward to it helping

[carmen · Rating: 1 out of 5 stars]

Such a bad narrator. Can't listen this audiobook because of her

[Gorge Harrison · Rating: 5 out of 5 stars]

One of the best books I have read on dealing with emotional eating! I recommend it often to my clients! I have lost 220lbs and it has helped me a great deal in my journey

[Raymond Murphy · Rating: 5 out of 5 stars]

Weight loss is barely mentioned and emotional eating is approached in the context of emotional regulation and awareness. I am eating somewhat less after reading this book (which I'm reading again, something I NEVER do) but I'm not dieting. It makes sense and feels righ

[McGrath · Rating: 5 out of 5 stars]

his is not a weight loss book. It is something much, much better. If you have tried over and over to control your weight and your eating, maybe it is time to let go of that agenda. This is a book about changing your fundamental relationship with food and eating, and importantly, your relationship to yourself! Imagine that you could come into a gentler, more compassionate relationship with yourself and with eating. If you want to explore a kinder approach, this is the book for you

[Alexander Sabastian · Rating: 5 out of 5 stars]

Highly recommended. End Emotional Eating provides a sensitive and thoughtful account of how emotions and eating become entangled in a multitude of unhelpful ways, together with clear guidance for unraveling them and moving forward using a blend of ancient and modern approaches

[Andrew Clinton · Rating: 5 out of 5 stars]

It helps us break those links so that we have more healthy ways to regulate our emotions and so that our eating is not driven by our emotional state. The strategies taught in this book are innovative and powerful, and they have been shown to truly help people end emotional eating.”

[Olivia Rose · Rating: 5 out of 5 stars]

I have spent my entire career educating people about what to eat to maintain a healthy weight. But if there is one thing I have learned, it is that most people who struggle with their weight are not simply hungrier than their thinner peers. They eat for reasons other than hunger: sadness, loneliness, anger, and frustration. Emotional eating is often at the core of the poor choices people make when it comes to food.

[Sophie Ava · Rating: 5 out of 5 stars]

It’s a pleasure to see a book with a genuinely new perspective to offer the countless individuals who struggle and suffer over the simple daily act of eating. Well-grounded in scientific research, yet also written in a lively, accessible manner with moving personal stories and plenty of specific, explicit, practical advice,

[Jacqueline Miller · Rating: 5 out of 5 stars]

If you struggle with emotional eating and want to end the battle, this is the place to start. Based on solid scientific evidence, the author offers carefully selected, elegantly described, bite-sized techniques to release oneself from every aspect of the emotional eating cycle. The author did the work for us in this impressive, comprehensive work, and now we just need to begin. I highly recommend this book to anyone who seeks freedom from unhealthy eating habits and those who care for them

[Ethan Leyon · Rating: 5 out of 5 stars]

Emotional Eating may be the beginning for you in a new relationship with food and your feelings. Who hasn’t had a craving for food that came from a sense of emptiness, anxiety, or anger? This book is filled with powerful metaphors, empowering messages, and mental and emotional exercises that will keep you from eating away at your feelings. Accessible, intelligent, and compassionate, this book can help you find a new way of experiencing and using emotions. You will find wisdom that you can use every day. I highly recommend this book.

[Monika · Rating: 1 out of 5 stars]

Needs a better narrator, could not get past the first chapter