Binge Eating: Overcome Bingeing, Overeating, and Food Addiction

Written by Melanie Frecken

Narrated by Sarah Margrave

This book consists of two titles, which are the following:

 

Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever.

 

Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.

 

Are you binge eating or just overeating?

Is binge shopping based on the same dopamine triggers as binge eating?

How can you quit binge eating anyway?

 

These questions and many others will be addressed and discussed in this book.

 

 

 

 

Book 2: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through.

 

Why do people binge eat?

 

What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty?

 

Is there more involved in such an addiction?

 

And what about chocolate? Is that a distinct case?

 

Do men and women both binge eating in equal numbers?

 

Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it.

• Language: English
• Publisher: Efalon Acies
• Release date: Sep 3, 2020
• ISBN: 9781662263361

Reviews for Binge Eating

[Chad · Rating: 5 out of 5 stars]

I hope you will take my thoughts seriously, as I recommend this audio to you. This is actually a good book. I found out a lot just by soaking all of it up. The information was excellent, particularly if you already know a bit about the subject. Actually, you could possibly know nothing about it and still follow along effortlessly.

[John Fishticks · Rating: 5 out of 5 stars]

I have no criticisms about this specific audio book. This critique mirrors my personal honest opinions and interests. In the beginning, I was questioning where exactly it was going, but after listening to it for a while, I got into it. Then I saw this specific book for what it really was: A fantastic undertaking by an educated writer and professional narrator.

[Shawn Jackson · Rating: 5 out of 5 stars]

The writer unquestionably knows how to say it beautifully. The book clarifies numerous perspectives very well. It also dives much deeper into the information. My favorite sections were definitely the final chapters, where the conclusion became clear. The storyteller's voice was soothing. Did I already point out that it seemed extremely professional? It did. Without a doubt, and that's why I liked listening to it a lot.