Binge Eating: Be Free from Food Addiction and Bad Overeating Habits

Written by Melanie Frecken

Narrated by Sarah Margrave

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:

 

 

Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever.

 

Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.

 

Book 2: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through.

 

Why do people binge eat?

 

What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty?

 

Is there more involved in such an addiction?

 

And what about chocolate? Is that a distinct case?

 

Do men and women both binge eating in equal numbers?

 

Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it.

 

 

 

 

Book 3: How do you subdue your cravings without going crazy?

 

What are the roots of binge eating disorder?

 

People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems.

• Language: English
• Publisher: Efalon Acies
• Release date: Sep 3, 2020
• ISBN: 9781662282966

Reviews for Binge Eating

[Javier Hershey · Rating: 5 out of 5 stars]

Whoa! Get this audio book! I am not kidding! It's awesome! This critique mirrors my own views and interests. I almost overlooked this audiobook, but I am glad that I noticed it anyway. It makes a lot of sense what the writer says, particularly in the last handful of chapters, in which the case turns into a conclusion.

[Chad · Rating: 5 out of 5 stars]

There are a lot of horrible audiobooks available, but this is not one of them. You won't regret buying this audiobook. It delivers what it claims it does. I recognized a lot of the things the writer was talking about. Some things reviewed my head, but that's regular for any book that has been composed by a genius.

[Lisa · Rating: 5 out of 5 stars]

Frankly, I feel that this is a great book for those people that are interested in this subject. The narrator must have spent a ton of time on creating this audiobook. There were a lot of points in this book that I didn't understand up to now. I am grateful I found it. It was worth my time, especially because I listened to it while I was in my car to my job.

[Juan · Rating: 5 out of 5 stars]

Hi there, I merely intended to write a couple of phrases of recommendation. The producer's production was great, and so was the writer's wording. I recognized a great deal of the things the writer was discussing. Some things went over my head, but that's typical for any book that has been written by a genius.

[Benita Gonzalez · Rating: 5 out of 5 stars]

I recommend this audio book for a variety of reasons. Such an interesting subject. I think I will let my sibling or partner listen to it. They have to understand that there are actually audio books like this available. It may have had a few mistakes, but they didn't take away anything from the awesome info that this specific audiobook contains. You can learn a lot. I know that I did.