Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking

Written by Melanie Frecken

Narrated by Sarah Margrave

How do you subdue your cravings without going crazy?

 

What are the roots of binge eating disorder?

 

People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems.

 

The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.

 

Don’t ignore this precious information. You will not regret it if you give this book a chance.

• Language: English
• Publisher: Efalon Acies
• Release date: Sep 3, 2020
• ISBN: 9781662275272

Reviews for Binge Eating

[Chad · Rating: 5 out of 5 stars]

I feel this particular audiobook has the right to a good word from me, a loyal listener. I could probably show 50 points why I appreciate this book, but my time is important to me, so this customer review should not be too long. The audiobook describes several viewpoints very well. It also dives deeper into the material. My favorite parts of the book were actually the final chapters, in which the conclusion clicked.

[Lisa · Rating: 5 out of 5 stars]

The author most definitely understands how to state it beautifully. Dear listeners, I hope you find this message. I want you to understand that this is an amazing book. It's an interesting idea, the entire premise of this book. You do not typically see that in some other books. And that's exactly why it can use a person like me to write a couple of positive aspects of it.

[Shawn Jackson · Rating: 5 out of 5 stars]

I simply just wanted to write something good about this particular audio book. I hope you will take my thoughts seriously, since I highly recommend this audio book to you. I benefitted from this book. It was an eye-opener. I was wanting to find out more about this topic anyway, so it was actually no accident that I ran into this book. I listened to it, and certainly not to my surprise, it was precisely what I was searching for.