How to EAT IN 2021
It is a bit of a tradition to start the new year with a new diet plan. “This year I’m going to lose 10kg,” could win the award for the most commonly said statement that never comes true.
We have never been more confused about what we should and shouldn’t eat for our health, as we are bombarded with new scientific discoveries every day.
One person who knows more than most about this confusion is Professor Tim Spector, who has taken our deep-rooted ideas about food and proved that, shockingly, there is very little good evidence to support them.
The author of knows how to analyse science,
