Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method
Written by Allen Carr
Narrated by Jennifer Woodward
4.5/5
()
About this audiobook
READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE
Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
• A unique method that does not require willpower
• Removes the psychological need to eat junk food
• Banish emotional eating
• Regain control of your life
• Make eating a pleasure again
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
""The Allen Carr method is totally unique."
GQ
"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson
Allen Carr
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.
More audiobooks from Allen Carr
Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product Rating: 5 out of 5 stars5/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Stop Smoking Now Rating: 5 out of 5 stars5/5Easyway Express: Stop Smoking and Quit E-Cigarettes Rating: 5 out of 5 stars5/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5The Easy Way for Women to Stop Smoking Rating: 4 out of 5 stars4/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Rating: 5 out of 5 stars5/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Stop Smoking with Allen Carr: Includes 70 minute audio epilogue read by Allen Rating: 5 out of 5 stars5/5Get Out of Debt Now: The Easy Way Rating: 5 out of 5 stars5/5Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol Rating: 5 out of 5 stars5/5The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness Rating: 5 out of 5 stars5/5The Easy Way for Women to Stop Drinking Rating: 5 out of 5 stars5/5The Easy Way to Quit Caffeine: Live a healthier, happier life Rating: 5 out of 5 stars5/5The Easy Way to Stop Gambling: Take Control of Your Life Rating: 4 out of 5 stars4/5The Easy Way to Mindfulness: Free your mind from worry and anxiety Rating: 5 out of 5 stars5/5Finally Free!: The Easy Way to Stop Smoking for Women Rating: 5 out of 5 stars5/5
Related to Allen Carr's Easy Way for Women to Lose Weight
Related audiobooks
Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol Rating: 5 out of 5 stars5/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Rating: 4 out of 5 stars4/5Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Rating: 4 out of 5 stars4/5Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food Rating: 3 out of 5 stars3/5Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking Rating: 5 out of 5 stars5/5LOSE WEIGHT THE SIMPLE WAY: HOW TO GET IN SHAPE IN SIX WEEKS Rating: 5 out of 5 stars5/5Keto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsGood Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights Rating: 5 out of 5 stars5/5The Easy Way to Quit Caffeine: Live a healthier, happier life Rating: 5 out of 5 stars5/5The Easy Way to Mindfulness: Free your mind from worry and anxiety Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5The Easy Way for Women to Stop Drinking Rating: 5 out of 5 stars5/5Get Out of Debt Now: The Easy Way Rating: 5 out of 5 stars5/5Finally Free!: The Easy Way to Stop Smoking for Women Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5
Reviews for Allen Carr's Easy Way for Women to Lose Weight
18 ratings1 review
- Rating: 5 out of 5 stars5/5Great! Worked like a charm! I am so happy and thankful to now be at my ideal weight and free from all disordered eating!! Highly recommend