Audiobook3 hours
Keto, Fasting; Long & Intermittent. Aging?: Your main knowledge base is here. Your personal guide.
Written by Chancemore Matonhodze
Narrated by Ruthanne Reid
Rating: 0 out of 5 stars
()
About this audiobook
Live a longer, healthier, fitter, and wholesome life through the power of fasting!
Your health is your most valuable wealth. Take all the necessary measures to stay healthy and also increase the number of healthy years we live in this world.
Can it really boost your lifespan and healthspan?
So now you might have questions such as:
What are the real benefits of fasting?
Is there any truth to some of the well-known myths about fasting?
What happens to your body when you eat and when you fast?
How does the human body age, and what are the typical life expectancy rates?
What is intermittent fasting, and how does one do intermittent fasting?
How can you increase your life expectancy?
In this book, you will discover:
- What exactly fasting is and the different forms of fasting
- How fasting can help your body and mind and boost your health and lifespan
- What happens when you eat and when you fast
- Common fasting myths debunked to open your eyes to the beauty of fasting
- What you might be doing that can hinder you from living a longer life and how to counter this
- The types and theories of aging, including a comparison of life expectancy rates between men and women
- What intermittent fasting is and how exactly to do it to ensure success
- The meaning of autophagy and how to induce it for a longer life
- And so much more!
So if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this!
Ready to meet the more robust you?
LanguageEnglish
PublisherCreative Dynamic LLC, FL, USA
Release dateFeb 8, 2024
ISBN9798868622397
More audiobooks from Chancemore Matonhodze
Enlighten My Home: I will be a Superhero Rating: 0 out of 5 stars0 ratingsThe Fixers Near You: Understanding the Personalities that Shape or Shake our Lives Rating: 0 out of 5 stars0 ratings
Related to Keto, Fasting; Long & Intermittent. Aging?
Related audiobooks
“You’re Fat, Stop Eating”: The Power of Fasting And A New Way to Think About Body Fat Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: For Beginners and Weight Loss Enthusiasts Rating: 5 out of 5 stars5/5Intermittent Fasting: For Men, for Women, and for Weight Loss Rating: 5 out of 5 stars5/5Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Women Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes Rating: 5 out of 5 stars5/5Intermittent Fasting: Fat Loss Tactics and Tips by Fasting Frequently Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Rating: 5 out of 5 stars5/5Autophagy Rating: 0 out of 5 stars0 ratingsMindset: Change your Mind, Solve Problem Faster and Control your Life Rating: 4 out of 5 stars4/5Intermittent Fasting: The Diet That’s Not Really a Diet but Helps with Brain Detox and Weight Loss Rating: 5 out of 5 stars5/5Intermittent Fasting For Women Rating: 5 out of 5 stars5/5Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Rating: 4 out of 5 stars4/5Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight Rating: 4 out of 5 stars4/5The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 5 out of 5 stars5/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Fit for Life Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5
Reviews for Keto, Fasting; Long & Intermittent. Aging?
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews