Intermittent Fasting for Women: Intermittent fasting for dummies – The Complete guide to Intermittent Fasting. Including the science behind IF and a fasting schedule with over 30 Keto Recipes

Written by Susan Davids

Narrated by Melissa Dionne

Have you ever tried losing weight before?

Did you enjoy temporary success, only to gain weight again? If so, this is for you!

Losing weight is not a lost cause! Far from it. I’m here to make you aware that you’ve been lied to. There are so many gurus out there who benefit more from having you being in the loop of losing weight instead of actually losing weight. Much like this, pharma companies promoting different activities and foods to lose weight doesn’t make any sense for them. Think about it. They make more money treating an illness than curing one – and the same goes with Obesity.

Thankfully, research has confirmed in multiple cases around the world that Intermittent Fasting provides health benefits that exceeds that of weight loss. Perhaps you’ve heard about them? Your insulin sensitivity improves, inflammation in your body reduces, but did you know that Intermittent Fasting is likely to positively affect longevity? Yes! Intermittent Fasting may extend your life.

And if that doesn’t excite you - that’s fine. But it is a great bonus to receive in addition to losing weight isn’t it?

The following points are a preview of what’s inside

• The best typ of fasting for you
• Myths about fasting
• How to fast effectively
• Setting up your fasting protocol
• Fasting over the world
• Benefits from Intermittent Fasting
• Avoiding Pitfalls
• 30+ Keto Recipes
• And much more!

This audiobook was created with the sole purpose of helping women all around the world to lose weight and stay slim – once and for all.

Scroll up now and purchase this audiobook and begin to realize your dreams.

Your ideal body is up for grabs, you simply need to take action now to see your desires fulfilled. Don't let big businesses and Media control you anymore. Take a decision today and buy this audiobook now. You future self will thank you.

• Language: English
• Publisher: Susan Davids
• Release date: May 28, 2021
• ISBN: 9781664953376