Living Gluten-Free For Dummies: 2nd Edition

Written by Danna Korn

Narrated by Marguerite Gavin

Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle-and love it!

With new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes.

- Sixty-five delicious recipes plus tips on eating out

- Guidance on how to shop and decipher food labels

- Advice on how to raise happy gluten-free kids

Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: Jun 18, 2019
• ISBN: 9781630151195

Reviews for Living Gluten-Free For Dummies

[laugal-2 · Rating: 5 out of 5 stars]

Very helpful and informative for gluten free living! Excellent!

[anglersrest_1 · Rating: 5 out of 5 stars]

A few weeks ago I borrowed from the library this book, as we were not sure whether removing gluten from hubby's died would help the abdominal pains he was experiencing.The blood test checking for the allergen markers were negative, but we decided to experiment with the diet in case there was any improvement. In this case there was no improvement and hubby had his gallbladder removed last week. This book was a really great, informative and yet easy to read book. Aimed at the UK market specifically, it discussed the amounts of items available to Coeliac patients on prescription and included details and recipes. Having Coeliac disease is not just a condition or diet. It is a way of life that does take considerable getting use to and adjustment. Should hubby have been diagnosed with Coeliac Disease I would have had no hesitation in buying this book.

[bookish59 · Rating: 4 out of 5 stars]

Purchased from Amazon, and read when I learned I had allergies to grains. Korn provides clear explanations of the gluten-free lingo, including background on the history of man's diet and how grains came into play. With a can-do attitude, the book covers a wide range of information in chapters on alternative foods, how to handle eating out, feeding allergic children nutritious and delicious meals, and shopping and cooking strategies. Definitely a gem of a book to refer to often!

[reddnas1 · Rating: 3 out of 5 stars]

Good for when you're first diagnosed. Then, move on to other things.

[fluffyblue_1 · Rating: 4 out of 5 stars]

This is an excellent reference book for people who cannot eat gluten for whatever reason - whether Coeliac or it just makes you feel better.