‘I drink four to five cups of tea or coffee with milk and xylitol every day. Could this be why I’m not losing weight?’

Q Should I weigh myself every day, or is that considered obsessive?

A There is no ‘prescription’ for how often to weigh oneself. Some believe in weighing once a week because day-to-day fluctuations in weight can be frustrating. Others prefer to weigh every day because they find it helpful to see the daily fluctuations and possibly using