KEEP ON TRACK (per quiche)
FAT 21g
CARBS 2 g
PROTEIN 8 g
KEEP ON TRACK (per roll)
FAT 22g
CARBS 3 g
PROTEIN 22g
KEEP ON TRACK (per roll)
FAT 31g
CARBS 1g
PROTEIN 13g
KEEP ON TRACK (per serving)
FAT 35g
CARBS 2 g
PROTEIN 7g
The classic combination of tomatoes, feta, basil and salad dressing makes for a delicious fusion of sweet, salty, tangy and herby flavours.
KEEP ON TRACK (per serving)
FAT 13g
CARBS 13g
KEEP ON TRACK (per cake)
FAT 28g
CARBS 3 g
PROTEIN 8 g
Camomile, pansies and nasturtiums are among the many edible flowers you might have growing in your garden. Just make sure no pesticides have been used on the plants whose blossoms you plan to eat!
◗ CRUSTLESS QUICHE LORRAINE
MAKES 12
• 180 g bacon rashers• 1 onion, peeled and sliced thinly• 1 garlic clove,• 3 whole eggs and 3 egg yolks, beaten lightly• 250ml (1 cup) cream• 200 g crème fraîche• 120 g Gruyère, grated• 60 g Parmesan, grated• 30ml (2 tbsp) Dijon mustard• freshly grated nutmeg• salt to taste• 30ml (2 tbsp) melted butter• a pinch of salt and freshly ground black pepper• a handful of rocket leaves, to serve
