Delectable Breakfast Keto Recipes Quick And Easy

By Francis Zeppieri

Ever wake up hungry and have no clue what to make? Your on a keto diet but you need something quick and easy! Then this is the book for you, quick and easy and delicious breakfast meals they will keep you satisfied and content for hours!!

• Language: English
• Publisher: Lulu.com
• Release date: Jul 11, 2022
• ISBN: 9781387795604

Book preview

Table of Contents

Almond and Raspberries Cakes

Bacon & Blue Cheese Cups

Sesame & Poppy Seed Bagels

Nut Porridge with Strawberries

Cheesy Coconut Cookies

Spiced Biscuits

Berry Hemp Seed Breakfast

Morning Chia Pudding

Broccoli, Egg & Pancetta Gratin

Keto French Toast with Berry Yogurt

Seeded Morning Loaf

Rolled Smoked Salmon with Avocado

Cauliflower Bake with Dill Mayo

Mini Raspberry Tarts

Spinach Nests with Eggs & Cheese

Bacon & Mushroom Tacos

Roasted Stuffed Avocados

Mushroom & Cheese Lettuce Cup

Zucchini & Pepper Cappresse Gratin

Tomato Sauce

Tuna & Egg Salad with Chili

Avocado Shakshuka

Microwave Bacon Frittata

Lazy Eggs with Feta Cheese

Deli Ham Eggs

Serrano Ham Frittata with Salad

Goat Cheese Frittata with Asparagus

Chorizo & Cheese Frittata

Bell Pepper & Cheese Frittata

Crabmeat Frittata with Onion

Arugula Pesto Egg Scramble

Sausage Cakes with Poached Eggs

Morning Herbed Eggs

Cheese & Mushroom Omelet

Scrambled Eggs with Tofu

Bacon & Artichoke Omelet

Cheesy Coconut Cookies

Berries & Cream Bowl with Nuts

Chorizo, Goat Cheese & Eggs

Vegetable Keto Bread

Coconut Crepes with Vanilla Cream

Pumpkin Donuts

Spinach Nests with Eggs & Cheese

Breakfast Soufflés

Lemon Crepes

Mini Pancakes with Raspberries

Turkey Bacon & Spinach Crepes

Perfect Buttermilk Pancakes

Ginger Pancakes

Zesty Zucchini Bread with Nuts

Belgium Waffles with Cheese Spread

Spinach & Feta Cheese Pancakes

Seeded Morning Loaf

Jalapeño Waffles with Bacon & Avocado

Sandwiches with Bacon & Ricotta

Savory Waffles with Cheese & Tomato

Ham & Cheese Keto Sandwiches

Muffins with Bacon & Blue Cheese

Power Cinnamon Porridge

Nut Porridge with Strawberries

Eggplant Sausage Pie

Broccoli, Egg & Pancetta Gratin

Berry Hemp seed Pudding

Smoked Salmon with Avocado

Roasted Stuffed Avocados

Breakfast Serrano Ham Frittata with Salad

Chili Avocado Boats

Microwave Bacon Mug Eggs

Bell Pepper Frittata with Cheese & Dill

Asparagus & Goat Cheese Frittata

Sour Cream Crabmeat Frittata with Onion

Chorizo & Cheese Frittata

Chorizo Egg Cakes

Tofu Scramble with Mushrooms

Tasty Chicken Bites

Ham & Cheese Stuffed Chicken

Chicken Breasts with Lemon

Baked Cheesy Chicken Tenders

Herb Pork Chops with Cranberry Sauce

Pork Chops with Basil Tomato Sauce

Naan Breakfast Bread

Hot Feta Bites

Leafy Greens & Cheddar Quesadillas

Cheese & Nut Zucchini Boats

Chicken Shawarma Lettuce Wraps

Lettuce Wraps

Cauli Rice Arancini

Caramelized Onion & Cream Cheese Spread

Flaxseed Toasts with Avocado Pate

Carb Pancakes with Cream and Raspberries

Almond and Raspberries Cakes

BREAKFAST

INGREDIENTS

DIRECTIONS

1. Mash the raspberries using a fork, set aside. Mix well almond flour, vanilla, salt, and baking soda, into a large bowl. Now in a separate bowl, beat almond milk and eggs. Add in the stevia, cream cheese, and butter and beat till well incorporated. Fold in the flour and mashed raspberries and transfer the prepared batter in greased muffin cups two-thirds way up. Top with almond flakes. Bake it for about

2

0 minutes at 400 ° f until turns brown, then remove it to a rack of wire and let it slightly cool roughly 5 minutes. Serving.

NUTRITION: Cal 353; Fat 33g; Net Carbs 8.6g; Protein 9.4g

Bacon & Blue Cheese Cups

BREAKFAST

INGREDIENTS

DIRECTIONS

Preheat oven at 390 F. Beat all eggs and whisk in coconut