Paleo Diet: Paleo Diet for Beginners Book

By John C. Maxwell

Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 25 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way.

Is the Paleo diet just another fad diet?

No, in fact the Paleo diet brings you back to the basics of eating not only good food but also healthy food. Using the Paleo diet opens you to a whole range of advantages. Health risks are reduced, endurance and energy are multiplied and most importantly for some Paleo diet followers, weight is controlled and reduced to your desired levels.

So what is the Paleo Diet all about?

The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth.

The secret behind the cavemen’s ability is their source of nutrients and energy.
During those ancient times, the caveman diet consisted primarily of all natural foods. The food was neither processed nor refined. The contents of the diet were also low on sugar and dairy. The major food groups, which were also the only ones available at that time, were those that were naturally growing in the environment of the caveman. These were simple meats, vegetables, fruits, nuts and seeds.

• Language: English
• Publisher: Jason Thawne
• Release date: Sep 15, 2016
• ISBN: 9781370669608

John C. Maxwell

John C. Maxwell is a #1 New York Times bestselling author, coach, and speaker who has sold more than 33 million books in fifty languages. He has been identified as the #1 leader in business and the most influential leadership expert in the world. His organizations - the John Maxwell Company, The John Maxwell Team, EQUIP, and the John Maxwell Leadership Foundation - have translated his teachings into seventy languages and used them to  train millions of leaders from every country of the world. A recipient of the Horatio Alger Award, as well as the Mother Teresa Prize for Global Peace and Leadership from the Luminary Leadership Network, Dr. Maxwell influences Fortune 500 CEOs, the presidents of nations, and entrepreneurs worldwide. For more information about him visit JohnMaxwell.com.

Book preview

Paleo Diet: Paleo Diet For Beginners Book

John Maxwell

Smashwords Edition

Copyright © 2016, John Maxwell

TERMS & CONDITIONS

No part of this book can be transmitted or reproduced in any form, including electronic, print, photocopying, scanning, recording or mechanical without prior written permission of the author. All information, ideas and guidelines are for educational purpose only. Though the author has tried to ensure the utmost accuracy of content, all readers are advised to follow instructions at their risk. The author of this book cannot be held liable for any incidental damage, personal or commercial caused by misrepresentation of information. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1 – Paleo Diet For Beginners

Amazing Baked Eggs with Asparagus and Leeks Combo

King sized Fruity Nutty Chocolate Balls

Extraordinary Paleo Pizza

Fantasy Paleo Bread w/o Nuts

Superb Primal McMuffins

Simple Sweet Potato Quiche

Speedy Yeast Bread

Speedy Paleo Tomato Egg Cups

King sized Cherry Pie Bars

Extraordinary Chicken Cacciatore

Mystical Cornbread Muffins

Mystical Egg Muffins

King sized Fruit and Chicken Salad

Duke Homemade Paleo Mayonnaise

Legendary La Piperade

Supreme Meatballs

Historic Oven Roasted Vegetables

King sized Paleo Egg Salad

Supreme Pepper Chicken stir-fry

Historic Chicken and Broccoli Salad

Supreme Chicken, Lettuce and Avocado Salad

Duke Caveman French Toast

Duke Chicken with Sweet Potato Hash Browns

Historic Paleo Huevos Rancheros

Super Paleo Muffins

Speedy Paleo Waffles

Historic Paleo Western Omelet

Chapter 1 – Paleo Diet For Beginners

Paleo diet is awesome diet, it has got tons of benefits ranging