ETHIOPIAN RECIPE COOKBOOK 120 Mouthwatering Recipes

By Francis Zeppieri

Are looking for healthy Ethiopian recipes that are authentic abs super healthy then let me entice you with 120 Delicous Ethiopian recipes that will impress your family and friends!!

• Language: English
• Publisher: Zeppieri Francis
• Release date: Aug 17, 2022
• ISBN: 9798201366056

Book preview

ETHIOPIAN RECIPE COOKBOOK 120 Mouthwatering Recipes

Zeppieri Francis

Published by Zeppieri Francis, 2022.

ETHIOPIAN RECIPE

COOKBOOK

ZEPPEIRI FRANCIS

Table of Contents

Lunch Recipes

Ethiopian Shiro Wat

Misir Wot (Ethiopian Red Lentil Stew)

Kitchen

Tibs

Gored

Gomen

Misir Wat

Kik Alicha

Sambousek

Ginger Juice (Gnamakoudji)

Lahoh

Zigni

Doro Wat

Atakilt Wat (Ethiopian Cabbage Potato Carrots)

Ethiopian spris

Azifa (Ethiopian lentil salad)

Ingudai Tibs

Ethiopian Yataklete kilkil

Timatim (Tomato Salad)

Peri Peri Chicken

Jollof Rice

Chai Tea Latte

Bunny Chow

Vitumbua (Coconut Rice Pancakes)

Porridge yams (Sese yams)

Cabbage Egusi Soup

Okra Soup

Egusi Soup

Achu Soup

Ekwang (Ekpang Nkukwo)

Beef Bobotie

Kuku Paka

Sukuma Wiki

Crispy Spring Roll

Doro wat

Spinach Stew (Efo Riro)

Akara

Ewa riro

Matoke

Salmon Rasta Pasta

Dinner Recipes

Gari Fotor with Sardines

Kuku Sabzi

Jollof Bulgur

Cape Malay Curry

Chakalaka

Pap (Botswana)

Fufu

Kitfo

Peppered Gizzard

Croaker Fish

Peri Chicken Wings

Fried Chicken Drumsticks

Fumbwa

Moambe Chicken (Congo Poulet Moambe)

Banga Soup (Palm Nut Soup)

Goat meat pepper soup

Mouloukhieh /Molokhia Soup

Black Soup

Peppered Snails

Sausage Rougail (Rougaille)

Ofada Stew (Ayamase Stew)

Fish Pepper Soup

Ogbono Soup (Draw Soup)

Beniseed Soup

Efo riro

Asun (Peppered Goat Meat)

Eggplant Chicken Stew

Eggplant Amala Fufu

Baked Whole Catfish

Shirataki Noodle Vegetable Stir Fry

Mussels and king prawns rougaille

Mixed Veggie Curry

Pan-Seared Tilapia

Palmini Pasta Shrimp Stir Fry

Keto Spaghetti Squash

Chicken souvlaki

Hawawshi

Oopsie Bread

Keto Beef Tagine

Jerk Chicken and Rice

Lunch Recipes

Ethiopian Shiro Wat

Required Additives

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Shiro powder:

Chickpea flour, ¾ cup

Ground Berbere, one tablespoon

Powdered cardamom, one teaspoon

Cumin powder, one teaspoon

Garlic Seasoning powder, one teaspoon

Salt, one teaspoon

Shiro wat:

Onion, large, 1, diced

Oil, 1/3 cup, Olive

Garlic, 1 teaspoon, minced

Tomato paste, 1 tablespoon

Instructions

Prepare Shiro powder:

Place the skillet onto the medium flame. Add garlic powder, white cumin powder, 1 teaspoon ground cardamom, salt, and 1 tablespoon berbere spice and roast it. Keep it aside. 

Prepare Shiro wat:

Put Dutch oven on medium flame.

Add half a cup olive oil and heat it. Add diced onion and, for a few minutes, cook. 

After that, stir in the tomato paste and minced garlic, cooking for a further 30 seconds or until aromatic.

On medium heat, add 3 cups of water, salt, and Shiro powder and bring it to the boiling point. Then at lower heat simmer it for 20 to 30 minutes.

Taste-test your seasoning. 

When done, serve and enjoy!

Nutrition

Calories 445kcal, Carbohydrate 1g, Protein 3.5g, Sugar 12g, Fiber 8g

Misir Wot (Ethiopian Red Lentil Stew)

Required Additives

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Oil, 4 tablespoon, Olive

Onion, 1,chopped

Garlic, 1 tablespoon, grinded

Red chili powder, 2 teaspoon

Tomato paste, 1 teaspoon

Tomatoes, 14.5 ounces, diced

Berbere powder, 2 tablespoon

Cardamom powder, ¼ teaspoon

Split lentils, one cup

Salt, one teaspoon

Water, two cups

Instructions

Heat a tablespoon of the oil in the Dutch oven or in a pan. Over the medium heat, add one diced onion and simmer until it tender. If necessary, add a half cup of water.

Cook for about one to two minutes after adding 2 teaspoons of red chili powder and 1 tablespoon of chopped garlic.

Add 1 teaspoon tomato paste and simmer until thoroughly cooked.

Cook for a few minutes after adding 1 tablespoon. of berbere seasoning and 14.5 ounces of diced tomatoes.

Stir well after adding the remaining olive oil and cardamom powder.

After thoroughly rinsing, add 1 cup of split lentils to the pot along with 2 cups of water, salt, and a good stir. Using a medium burner, bring to a boil. Adjust the flame's medium-low setting.

Add remaining berbere powder and simmer for 15 to 20 minutes.

When done, serve and enjoy!

Nutrition

Calories 249kcal, Carbohydrate 2g, Protein 21g, Sugar 1g, Fiber 4g

Kitchen

Required Additives

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All-purpose flour, 1 ¾ cup, sifted

Lukewarm water, one cup

Salt, ¼ teaspoon

Butter, 2 tablespoon

Instructions

Use a stand mixer to blend