KALE IS PACKED WITH VITAMIN C WHICH HELPS US PRODUCE ENDORPHINS THE FEEL-GOOD HAPPY HORMONE
This tasty stew is the perfect warming dish for chilly days
Chicken, kale and butterbean stew
PREPARATION TIME 10 minutes
COOKING TIME 30 minutes
SERVES 4
INGREDIENTS
• 2 tbsp olive oil • 2 chicken breasts, chopped • 1 onion, roughly sliced • 3 cloves garlic, roughly chopped • 1 tbsp smoked paprika • 6 large tomatoes, chopped • 1 tbsp red wine vinegar • 550ml vegetable stock • 500g butter beans, drained • 250g bag of kale, chopped • jacket potatoes, to serve (optional)
METHOD
1 Heat 1 tbsp of olive oil in a large pan, add the chicken and cook for a few minutes until lightly browned. Remove the chicken and set aside.
2 Add the onion and remaining oil to the pan and cook for approximately 10 minutes until soft.
3 Add the garlic and smoked paprika to the pan and cook for a further minute.
4 Add the chopped tomatoes and red wine vinegar, cook for a few minutes until they are soft then add the stock. Simmer for 5 minutes.
Add the butter beans. Return the chicken to
