ENJOY BRUNCH any time of day!

KEEP ON TRACK per serving

Fat 38

Carbs 10 g

Protein 32 g

KEEP ON TRACK per serving

Fat 22 g

Carbs 8 g

Protein 13 g

KEEP ON TRACK per serving

Fat 26 g

Carbs 14 g

Protein 10 g

Look for bright-green broccoli with firm stalks and compact clusters in the florets. The more open the florets, the older it is.

KEEP ON TRACK per serving

Fat 24 g

Carbs 9 g

Protein 19 g

KETO BAGELS WITH CREAM CHEESE AND SALMON

SERVES 6

FOR THE BAGELS

• 210 g almond flour
• 15 ml (1 tbsp) psyllium husk powder
• 15 ml (1 tbsp) baking powder
• 5 ml (2tsp) salt
• 125 g grated mozzarella cheese
• 60g medium-fat cream cheese
• 2 eggs
• 15 ml (1 tbsp) apple cider vinegar
• eggwash (1 egg, lightly beaten with a pinch of salt)
• 20 ml (4 tsp) sesame seeds

TO SERVE

• 100 g medium-fat cream cheese
• 1 small handful of dill fronds, chopped finely
• 1 small handful of chives, chopped finely
• juice of ½ lemon
• 400 g smoked salmon
• 1 small red onion, peeled and sliced• •