KEEP ON TRACK (per serving)
KEEP ON TRACK (per serving)
KEEP ON TRACK (per serving)
KEEP ON TRACK (per serving)
KEEP ON TRACK (per serving)
KEEP ON TRACK (per serving)
TURMERIC SMOOTHIE
SERVES 2
Turmeric contains the polyphenol curcumin, which has anti-inflammatory and antioxidant properties, and can help to restore your hormonal balance. Curcumin is fat-soluble, so combine it with healthy fats like avocado or coconut milk to aid absorption.
• 250 ml (1 cup) coconut milk • 125 ml (½ cup) coconut water • 1 avocado, peeled and pitted • 6 cm-piece ginger root, peeled and chopped roughly • 15 ml (1 tbsp) chia seeds • 5 ml (1 tsp) coconut oil • 5 ml (1 tsp) erythritol • 2.5 ml (½ tsp) ground turmeric • a handful of crushed ice
