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  • More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way8 min read
    DIABETES & NUTRITION Lucca’s story
    MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme
    LOSE IT The Low Carb & Paleo Way2 min readDiet & Nutrition
    My Child Has ADHD. Would Reducing Sugar Help?
    Q I’ve been struggling with low mood and occasional anxiety. My GP did some blood tests and told me I have a vitamin D deficiency. Is this a problem? A Vitamin D is an essential vitamin for bone and muscle development and maintenance, and it plays a
    LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
    What Can I Eat?
    LCHF Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter. • Blue cheese • Butter • Cream (preferably double-thick) • Cream cheese • Feta cheese • Ghee • Parmesan cheese •

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