24%
How much lower the risk of heart disease was in women who followed a Mediterranean diet, according to a recent study. A Med-style diet includes lots of fruit and vegetables, whole grains, healthy fats, moderate intake of fish and meat and minimal processed foods and sugary treats. Too easy! Heart Journal
STRETCH IT
It’s never too late to work on your strength. Yoga could be used to help prevent frailty in older adults, international researchers