Rating: 5 out of 5 stars
5/5
Audiobook14 hours
Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
Written by Jonny Bowden, PhD, CNS, Barry Sears, PhD and Dr. Will Cole
Narrated by Adam Verner
Rating: 5 out of 5 stars
5/5
()
About this audiobook
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals-providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
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Reviews for Living Low Carb
Rating: 5 out of 5 stars
5/5
13 ratings2 reviews
- Rating: 5 out of 5 stars5/5Covered scientific material and nutritional physiology in an easy to digest manner. Included a plethora of references and resources. Well written made for the beginner with hidden gems for the advanced low carb follower.
- Rating: 5 out of 5 stars5/5What a great book! Very complex, exact information, low carb put together, one of the best diet books of this kind. Review of different Books and authors priceless. I thought i knew it all, but still i learned a lot!